Healthy Feet for Active Kids

The feet of children grow and change rapidly during their first year, reaching almost half their adult foot size. Most changes in children’s feet are a natural part of  development, but others require attention and treatment from a professional. That’s why it’s important for parents to pay close attention to their child’s feet to ensure proper growth during every stage of development. A podiatrist provides expert care, diagnosis and treatment of ankle and foot disorders in children.

Here are some tips to help parents guide normal development for their child’s feet:

• For babies, avoid covering the feet too tightly, as this restricts movement and can delay normal development.
• If your child participates in sports, choose sport-specific shoes that fit his or her feet properly
• Observe walking patterns. Does the child toe in or out; have bowlegs or knock-knees; limp or experience other gait abnormalities? These problems can be corrected if they are detected early.
• A child’s feet change rapidly, so check your child's shoe size often. Shoes should be supportive, well-cushioned and roomy.
• When applying sunscreen, remember to apply to the feet.
• Kids love the freedom of being shoeless, but walking barefoot may increase a child’s risk of infection, sprains or fractures.

Remember, your child doesn’t necessarily have to show signs of foot pain or discomfort for something to be abnormal. A child’s feet are very pliable and can be deformed without the child recognizing the warning signs. Carefully monitor your child’s feet. If you notice unusual symptoms, seek professional care immediately. Deformities will not be outgrown by themselves.  

Your child will depend on his or her feet for the rest of their life to get them where they need to go. Whenever you have questions about your child's foot health, contact your trusted podiatrist. Any pain that lasts more than a few days, or that is severe enough to limit the child’s walking, should be evaluated by a professional.